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There are.
Lots of customer service workers have a manual.
Also, telemarketers have one as well.
Because social interactions don’t have a set script. Maybe a basic framework or phases but that’s it
Which parts of social interactions are painful to you? Is it the fear of judgment?
Sometimes it’s best to take a step back and just observe how others interact. That’s what I do most of the time.
If you want to look at frameworks I recommend taking a course in Sociology.