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Rumination is often associated with depression when it is negative and distorted.
Constantly. I am my own worst enemy…
I do all the time I’m autistic so I have a hard time connecting with people so I feel alone with my thoughts often even when out with friends
I talk to myself everyday but I’ve accepted that I’m crazy, it’s my coping mechanism lol.
Personally, I keep thinking about things I could have said to make past relationships end better. Things like asking my ex if she cared about me before asking if she loved me. I get I wouldn’t have come up with better things to do and say without going through those experiences, and it shows that I’ve at least grown a little bit because of it, but these feelings won’t go away. They’ve been knocking me sideways.