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Dont eat few hours before sleeping, try to put your alarm early, workout to be more fatigue for good sleep. Also some calming music helps ๐
Focus on getting up the same time every day. Go to sleep when you feel tired. Get off your phone a few hours before bed.
Maybe it’s just me, but I think it was sort of nice how in the Bible times women were relieved of all duties during their periods and men had to stay the heck away from them. ๐ That’s what I need….along with a pint of good quality ice cream, a plate of crispy bacon, stack of magazines, and one of those white noise machines that drowns out everything in the background. Pure bliss!
Green tea in the morning. No coffee/caffeinated tea after 12 pm.
You donโt. You just lay in bed and stare at the ceiling forever
In my experience, the only way to fix a wonky sleep schedule is just to drudge through. Set an alarm, stick to it, and after a few terrible days, you get used to it again.
Keep a schedule, never deviate. Your body needs to count on a normal circadian rhythm. If you have trouble sleeping , try melatonin.
I treat my weekend as recovery time every week, regardless. One day of my weekend is reserved as time for me to sleep more if I need, eat more if I need, move more if I need, be mindless more if I need, be more social if I need. Basically whatever the need is that I can’t fit into the week.