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Stretching and a bath always helps me. And I also try to keep active even if I’m sore as it’s helped keep the pain at bay most of the time.
My body is pretty accustomed to my routine as I been doing it years, but on bad days I just take some aspirin
Stretching, a shower, a snack and water, asprin, massage, and rest
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Motion is lotion.
Get moving again, perhaps in a different way if it’s really bad.
Massage
I give myself deep-tissue massages after workouts to ease the pain
stretching and resting
Magnesium and protein shake
Stretching and moving by walking or something. Tiger balm also works like a charm on sore joints for instance!