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I am a man and I am 18 years old. I take a multivitamin, fish oil, vitamin D3, and ashwagandha.
30.
Supplements are:
Multivitamin
Vitamin D3
Magnesium + Zink
Fishoil
Powdered Veggies
Creatine
22 M, I don’t take any vitamins. Luckily I don’t have any vitamin deficiencies
31 and I take the vitamins that are in fruit and vegetables, no real need to go for supplements.
35, none. You’re wasting your money if you are unless a doctor told you to.
38 and none, I have a balanced diet and supplements just seem like a waste of money so I wouldn’t feel any placebo from taking them.
28, I take a multivitamin daily because the Mrs bought around 2000 tablets in bulk and if I don’t take them they’re going to sit there collecting dust
I know the sentiment is vitamins are useless unless you need them but honestly I don’t think my doctor ever has ordered blood work for my vitamin levels
For all I know I could need them
34 and really just vitamins T-H-C.
I pretty much starved myself to lose weight so I started taking a multivitamin to trying to mitigate some of the harm I was doing to myself. Just turned 31.
49, vit D3, changed my life… However i also eat 3-5 strawberries and grapes per day
#I AM ELEVENTY SAMILLDIBON BJYEARS DED
Uhhhhh GMO free, organic vegetarian strawberry Melatonin gummies, 5mg each. I take two before sleeping because I’m a crackhead minus the cocaine.
Fish oil is the best one
50. I smoke half a gram of pot a day (and drink a protein smoothie if that counts). Other than that nothing.
35
Daily multi
B12
MSM chondroitin (helps with weightlifting… i think)
Milk thistle
Creatine
35.
Just creatine, it was worked good at least for me.
28, LSD
39: just iron as recommended by my doctor
I’m approaching 50 and I take:
Vitamin C
Vitamin D3 and K2
Cod liver oil
Evening primrose oil
Chlorella
Magnesium
Zinc with selenium
Ashwagandha
Berberine
MSM with chondroitin
Astaxanthin
Ubiquinol
Relora
Black cumin seed oil
L-arginine
Neem
Triphala
I am 72 years old.
I take vitamin D and multi-vitamin.