Men who have a muscular v-taper body, what muscles did you work on to achieve it?

11 comments

1. [deleted]

2. Normal workouts, but nutrition is important to get the core tight.

3. Focus on increasing your Squat, Deadlift, and Bench numbers. Then add in isolation lifts to target weaknesses as they pop up

   Then focus on losing fat and getting your bodyfat to a percentage where you lose your midsection fluff.

4. Pulling and pushing exercises basically. Also diet. Reason you dont have a V is probably not exercises but excessive body fat

5. Work on your back for that V shape. Pull ups and chin ups of various kinds.

6. Unfortunately it’s mostly just your frame. You have to have broad shoulders to start with or you’ll never really get the taper.

   But if you have the shoulders, work lats. Also, have low body fat.

7. All of them. Literally every single muscle lol you don’t just pick and choose which ones

8. Reverse fork-lifts. Reps to failure.

   As in, put the fork down, repeat until failure.

9. Lose fat until you see your abs and build muscle in your back and shoulders (lats and side delts especially).

10. All of them.

    V is back, chest, shoulders, arms, and legs.

11. 1. You need low body fat. Dont eat soda, or any processed sugars
    2. I use gymnastics rings. Those give you an insane workout everywhere.
    3. Pullups/ pushups/ any exercise where you need to hold a hollow body
    4. Do exercises targeting those muscles. Hanging leg raises and windshield wipers