I don’t know how to really explain this but I just sometimes feel like I’m faded into the background and like I’m just strolling through life fast as fuck doing what I was programmed to do and staying in my shell out of fear or trauma. I don’t really know what to do anymore because I’m just so tired of it and I keep trying to get out of this by just getting out of my comfort zone but I can’t even do that. I don’t know what to do anymore. I want to enjoy life and not be limited to my own fears and traumas. I want to experience things but I keep holding myself back even if I’ve done it before.
Whenever I talk with someone I don’t know or that makes me uncomfortable because I’m not used to talking to them, I reply very awkwardly with short answers and fake laugh. I feel dumb. I don’t know what to do at this point. I want to say I’ve tried everything but not even that. I’m unable to even try. I need help.
What do I do?
1 comment
Sounds like depression to me, though I’m not an expert. The treatment tends to be an emphasis on physical health and going to therapy. I advise finding a professional to talk to.