This sounds bizarre, but I feel guilty whenever I delete social media off my phone.
I feel worried that someone will message me and I will miss it. The anxiety of this causes me a dread where I keep the apps on my phone even though I do not want them. I do find some joy in social media, for instance, my instagram feed is well curated and I’m proud of my posts.
But there’s just something about not wanting to be contacted, yet worrying if someone contacts me and if i miss it.
Does anyone else feel this way?