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Not a great long term plan to improve your sex life with your girlfriend.
Changing your masturbation habits will have a much better effect long term. Do it less and change the way you do it. Coconut oil is a good option when trying to change your habits because it changes and increases the sensations, which often helps you to not need so much pressure. Cut down on how often your masturbating
Your best option is to not orgasm through masturbation until you can consistently orgasm from penetration again. This might take a while, but be consistent and it will pay off. That might mean engaging in penetrative sex with your partner and not orgasming. While it may be frustrating, it will change and you will be happy for it. Good luck, have fun!