Hello fellow overthirtiens! Any of you have stretch routines that you do?

4 comments

1. 100% – get in good habits before it’s too late! I focus on hamstrings, hips and shoulders. The former two help protect your back, and the latter keeps my upper body lose.

2. Yoga is a great habit to start, you can keep doing it for decades

3. Wii fit yoga

4. I will usually search for a random video on YouTube.