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I’m not sure I understand the question.
I think it just takes time and exposure. I’m not sure there’s any one answer that fits everyone, but for me personally, I just slowly started to become more comfortable with it and even learn to enjoy it after seeing it so often in the media and in real life. It definitely helped that I had friends and family members who were also comfortable with the male gaze, so I knew that it wasn’t something to be afraid of or ashamed of.
i haven’t learned to like it but certainly have learned to ignore it. i just look over it.