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I remind myself that loneliness while alone, is much better than loneliness laying next to another human.
The hurt of loneliness with someone ‘intimate’ is so much heavier than loneliness from solitude.
Then I go on minecraft and listen to my 14 dogs bark reminding me that I am not alone in the world I created for myself <3
You don’t? You can’t combat a human need for connection. So you’ll going to feel lonely until you aren’t, but ir helps if you have a certain routine where you can focus on someone but that’s just a band-aid.