I’ve been isolating myself socially for a few weeks now due to me just not being in the right mood at all to socialize. Right now, I’m just super irritable, and I’m either too depressed or too angry to function all that well socially
This feeling has yet to go away, and now I’m starting to feel lonely from lack of social interaction. Albeit, lack of social interaction mostly imposed by myself. But I’m only imposing it on myself because I don’t want to lose control of my emotions and snap at someone. Doing this could possibly get me killed, since I’m currently living in a homeless shelter
How do people even control themselves when they’re feeling like this? I’ve never been able to hide my emotions well at all, and ut has gotten me into a lot of trouble on some occasions in the past. Whether it be me pissing off a teacher or how I acted encouraging those to bully me for fun
1 comment
I think there are some coping skills you could get. I’m doing DBT for those.
I’ve been yelling at my gf lately, and sending her rude messages, because she’s been treating me horrible, but I really wanted to stop that, so I tried using called “opposite action” and there is a whole list of then S T.O.P might help.