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Cbt can help, start small and with a goal like asking people for help or an opinion in a shop.
Therapy should always be a priority. When you injure yourself, the first response should be to see a doctor.
It can be overwhelming to get therapy, it’s hard. On the side, get good sleep, exercise and try your best to have a good diet.
Secondly, leverage your environment: any groups you can join where you’re familiar with the people, use it, it’ll make socializing a lot easier.
get extremely poor. then you’ll have to go out and talk to people for work.