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Are you interested in the conversations?
You need to do constructive things in your life besides sitting around and doing nothing. Pursue goals and hobbies. Learn a new skill. Get good at something. On the side, go and talk to other people. Chase excellence in all areas of your life.
It depends on the audience you want to be interesting to.
My general rule is to begin with being interesting to yourself. Finding your passions and learning to be confortable on your own with them helps you be authentic and for me it’s always an upside to see people being passionate about their hobbies.
When focusing more on the bonding, learn to be interested in other people – most of us like throwing out a bone every now and then so it’s good to be able to pick it up and show you can share interest in others too.