So I developed this habit of holding my pelvic muscles when masturbating. I started this as it was funny how my sperm came out with a lot of pressure and it felt good. But now I am getting a little concerned as this has become a habit and may affect me in the future. I literally hold them every time unconsciously. Please guide me.
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Relax your pelvic floor. Do hip stretching and try to intentionally relax during masturbation. You shouldnt hold your pelvic muscles all the time.