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“How to win friends and influence people.” By Dale Carnegie. If you don’t have time there are very good summaries online.
This book brings excellent examples, uses real research and proven studies of psychology.
Regarding social anxiety the best thing I can recommend is getting a temporary job where you deal with people daily. As a bonus, having someone to encourage you when you are down during your journey, will definitely increase your chances of success. That has helped my clients tremendously.