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Lost 20lbs, got out of hypertension stage with my blood pressure. Felt more energized
Lost 15 lbs, and Blood sugar was lower than average, and felt more energized! 😊👍
Gained 5 lbs
But my bmi was under 20 before going to the gym
I pulled my chef’s knife off the magnetic wall strip and literally stabbed new holes into my belts because I didn’t have a true…leather, belt, hole-punching thing (I’m sure there’s an actual tool, but I’ve no idea what it is).
It was nice and all, but a few weeks later I was back to buckling my belt in the pre-made factory holes
You can really transform your body *if* you’re actually working out.
I see people go in frequently, but they will just sit on a machine, do like 5 reps, not even break a sweat and sit on their phone for 10 minutes. Rinse, repeat.
So you can *go* for 3 months but actually be present to get the results you want.
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