Does having to point it out leave you feeling worse, vulnerable, or weak? If so, how do you come to terms or be at peace with yourself having these kinds of needs.

Edit/Update: This feeling is personal, by which I mean spouse hasn’t done anything to insinuate that I am wrong for need/wanting sex. Yes, the frequency is down due to 3 kids, 13 years together (married for 10), and life getting busier in general. For the past 5 months, it’s been once a month at most. I brought it up as a need that’s not quite being met, and I realized that I really wished it wasn’t a need. I started wondering if my fellow men felt that sex was a need, and if they had the option to not need it, would that be preferable? Also, I am Autistic so my inner workings can be completely abnormal compared to my peers.

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