Basically I need to nip my high cholesterol diet in the bud before it becomes an issue.
Moderately active so need a decent amount of protein.
Mon to Fri I intend to go largely plant based with some vegetarian food thrown in, as financially this is the easiest way for me to lower my cholesterol.
Breakfast and dinner is easy to work around.
However, I’m usually in the office and lunch is causing a problem for me.
Ideally I need to be able to batch make 3 or more portions at a time, I’d rather not have anything saucy like a soup or curry as I get a bus in and history shows this is a spill risk.
I’d like to use tofu for protein as its low in cholesterol and meets my macro needs. Bread or wrap based lunches aren’t ideal as they tend to make me very sleepy at my desk job.
Anyone got any advice?