My (ex)fiancé and I had been together for almost 6.5 years, engaged for almost 2.5. Over the last several months, my (ex)fiancé has sat me down to talk about our relationship about once a month. Before these conversations, he would shut down and barely speak to me for several days even when I would ask what was wrong. Then he would finally tell me he was ready to have a conversation and would express his frustrations with the relationship. By the time of our conversations, I would already be on the defensive from his recent behavior. I also generally do not receive feedback well. When he would try to tell me that he was unhappy in our relationship because I didn’t compliment him enough, flirt with him enough, or tell him I loved him enough, I would shut down. I was not able to hear what he was really trying to tell me. Instead, I put up a wall and told him to love me for who I am. I basically asked him “If I’m happy in our relationship despite my frustrations, why can’t you be?” I now realize that is not an appropriate or healthy response when your partner is trying to communicate with you.
I did try to hear him. I gifted him some lingerie for the first time and let him take a boudoir photo shoot of me wearing it. I started sending a few more cute messages. I tried to make more time to cuddle with him when he would ask. I tried to give him more hugs. I tried to thank him more for picking up around the house. I wrote him a cute letter and surprised him with a few gifts for Easter. However, about a month ago, we had another one of those conversations. Except this time the first things he brought up were ‘wondering what else is out there’ and talking about how other girls are always complimenting him. Again came the walls and extra defensiveness. I ended up writing him a letter talking about how I didn’t know if I could ever be what he wanted me to be and that maybe he should think about calling things off. This was obviously a defense mechanism to try to beat him to the punch line and talk about a self-fulfilling prophecy. Three weeks later he would sit me down and tell me he wanted to know what else was out there again and that he didn’t know if he could go through with marrying me. My efforts did not feel like enough for him and I understand why. I was having a hard time connecting my emotions with my actions which made my actions seem reactionary and not genuine or provoked by love.
I have been through a lot more trauma in my life than I realized. My dad was in the Navy while I was growing up. We had to move every three years. A very pivotal point in my life was when we moved when I was in the 6th grade. I lived right next door to my best friend. I was finding my love for math and theater. I also played soccer and was a Girl Scout. When we moved, I became very depressed, though I didn’t understand that’s what it was at the time. I stopped all of my extracurricular activities. I stopped getting too close to people because I knew I would have to move or they would have to move eventually. I mostly stayed in my room and kept to myself, even from my family. I also have struggled with anxiety for as long as I can remember. Then, in my senior year of high school, I got my first-ever boyfriend. We were in a relationship for over 4 years. In that relationship, I would always be the one to try to talk about our problems. I would be the one who would always want longer hugs and more cuddles. But it was not a healthy relationship. We broke up and got back together many times. I found several illicit texts to other girls on multiple occasions and he would always gaslight me by saying his younger brother stole his phone or I misinterpreted the messages. I think this caused me not to want to show my emotions because it wasn’t reciprocated and resulted in heartache. Then, three years ago my younger brother died in a tragic car accident at the age of 17.
When I realized I could lose the love of my life, I realized that he was right about me not being affectionate enough. I had built up walls to protect myself. I thought I had made progress on my anxiety and depression, but I realized I was wrong. I also realized that I have issues with communication, trust, and vulnerability. I was a great partner in other ways and I did express my love in other ways. I moved across the country, coast to coast, with him to a state where I didn’t know anyone so that he could attend his dream school. I take care of the household. I get the majority of the groceries. I do all of the cooking. I do all of the maintenance cleaning. I take care of our 2 cats and 1 dog. I say all of those in the present tense because we currently still live together but are sleeping in separate rooms. I also financially supported him by lending him money and letting him pay less of the rent because I made more money. I accept all of him including that he has terrible time management skills, he can have a hard time controlling his emotions at times, and he is disorganized and messy. I also accepted that I would have to wait for marriage and children because of his school and accepted that he did not have a lot of free time between school, work, and his hobbies. I supported his love for his hobbies by accepting his purchasing of expensive equipment even when he owed me money, traveling to watch several events that were important to him, and traveling to see him win an award from his job. I would write heartfelt cards for every holiday. I also bought him dozens of children’s books about love that I wanted us to read to our children one day.
When I realized I could lose him, I felt something change inside me. It was like I could feel a hole being blown in the wall I had built up. I felt all my love for him overwhelm me. I couldn’t hug him, kiss him, or tell him I love him enough. I tried to talk to him to apologize for my behavior and how badly I’d hurt him. I tried to explain how I felt like a different person and how I really wanted to work hard on improving myself as a partner to make our relationship work. I tried to prove my words with actions. I wrote a list of things I needed to work on including communication and being more affectionate. I also wrote out a list of ways to work on those things and actually started doing the things on the list. Some of the items I had already begun to do like hug and kiss him more and tell him I love him more. I also tried to ask more questions about his interests/hobbies/day. I was more vulnerable and talked with him about my feelings more. I even initiated intimacy, something I had really only done once in a blue moon when I was intoxicated. I also set up my individual therapy sessions.
Despite all of my efforts, over the next two weeks, he continued to say he did not know if he could be with me and wanted to know what else was out there. He was very wavering and said multiple times “I don’t know what the right decision is.” He said he could not trust that my changes would last and that it was probably too late. I begged him to try couples therapy, but he refused and said “Therapy takes too long” and basically said it wasn’t worth the time. He finally broke up with me after 2 weeks of going back and forth and I was devastated. He later talked to a mutual friend of ours and changed his mind about therapy. I was so happy to hear that he had changed his mind. However, now I feel like I can’t even trust him anymore. He’s turning into a person I don’t recognize and I don’t know what he’s capable of anymore. I don’t know if the man I love still exists. When he told me he was now agreeable to try therapy he said “We’re still broken up, but I won’t talk to any other girls.” and then promptly said “And it will give me more time to find a place to live if things don’t work out.” He deleted several Instagram posts that had photos of me after he agreed to try therapy which makes me think he’s not actually that open to healing our relationship. He complained to me about how he might have to take out student loans after I told him he needed to pay me for half of the rent while we’re broken up and not decreased rate he had been paying me. He also “checked on me” on the night of the 3rd year anniversary of my brother’s death when he heard me crying. Then he just sat on the end of the bed scrolling his phone while I cried as if he was checking on me because he felt like he had to and not because he wanted to. When I asked him if he had some sort of deadline in mind for the therapy, because he had previously mentioned that it takes too long, he said July or August and I have a suspicion that is because a girl he likes is leaving for summer break but will be back at the end of August for the next semester.
I just feel like the way he has been acting is not how you act towards someone you were in a relationship with for almost 6.5 years. Especially after saying you still love them and have no negative feelings towards them. That means even though you don’t think you are a good relationship match, you should still want to treat them with respect. You should care that they are hurting during this time. You should want to comfort them in their grief of a separate event. You should mean it if you say you want to try therapy.
TL; DR : Do you think therapy will help?