why?
1. **Give Your Full Attention**: When someone is speaking to you, focus entirely on what they are saying. Put away distractions like phones or other thoughts and show genuine interest in the conversation.
2. **Use Nonverbal Cues**: Nodding, maintaining eye contact, and using facial expressions to show empathy can go a long way in making the speaker feel heard and understood.
3. **Reflect and Clarify**: Paraphrase what the other person has said to ensure you’ve understood correctly. Ask clarifying questions to delve deeper into their thoughts and feelings.
4. **Avoid Interrupting**: Let the speaker finish their thoughts before jumping in with your own opinions or stories. This shows respect and allows for a more meaningful exchange.
5. **Show Empathy**: Try to understand the speaker’s emotions and perspective. Validate their feelings even if you don’t agree with their point of view.
6. **Be Patient**: Sometimes, people need time to express themselves fully. Avoid rushing or cutting off the conversation prematurely.