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Be alone
Drink. Get drunk. I don’t recommend it. It works on the surface, but the cons outweigh the pros by a good bit.
I ground myself. In my head I count
5 things I can see
4 things I can hear
3 things I can touch
2 thinks I can smell
And
1 thing I can taste.
I then sum up my situation rationally and by this point my brain has slowed down enough to think logically.
It works most of the time.
Take a shower
Listen to music, go for a walk, meditation, nap, long shower.
I write.
Sit in the restroom or post bs on Reddit.
Turn on some music in my list.
Drink or play video games. Both have varying results and availability.
Square breathing
Listen to astrology podcasts
Smoke weed play video games
If I have money – gun range
Fuck
Stare at the tv at some series that i saw a couple of time like friends, 2 and a half men, bbt… so no brain needed for processing
Go spend time outside.
Disappear from people. Those who underhand this is my coping mechanism don’t create an issue about it. I get back to people when I’ve dealt with what I’m feeling.
cook myself an amazing meal
Work in my garage
BIG-OL-FATTY…….5 minutes later…..chill as ice…..!
Deep breath, tell myself that’s enough of that and just stop thinking about it.
Smoke a cigar and have a drink
A little kratom and “we the kings”
Go for a drive and blast music.
Go fishing.
Walk aimlessly around the city. If it’s sunny and I’m alone I’ll be jamming to some music.
Float on my back in my pool and close my eyes.
Light up a fine cigar, go for a drive and listen to some country music or 80s rock.