Hi! I’m a 24F and for as long as I can remember I have trouble being present. I used to always think it was just because I have crippling anxiety so instead of truly listening to the person talking I’m thinking of what I should say next or just thinking about quite literally anything else. Even when I try to remind myself to focus I just can’t. Is it normal to have a running inner dialogue 24/7 no matter what is going on?
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