I (19M) often find myself avoiding eye contact with every woman in public, which ends up taking my focus away from whatever I was supposed to be doing at that moment. I don't actually feel anxious in these moments, and I'm not actively thinking anything of these women, it's more of a subconscious thing. If I do end up in a conversation for whatever reason, I can't think of anything to say. I am naturally an introvert and not talking to people doesn't bother me, but I know I have to improve my social skills with women if I want to get into a relationship.
How can I improve in this area?