How to have less eye contact?

I'm having the opposite problem to a lot of ppl socially which is that I often make too much eye contact when I'm talking which I notice leads the person I'm talking to becoming uncomfortable and diverting attention. You'd think this would be an ez fix but it isn't bec if I'm overthinking my eye contact in a convo then it doesn't flow as well. I just want to make natural eye contact easily that makes everyone comfortable. What would you guys recommended to fix this and the suitable amount of eye contact that should be made when conversations.