Does anyone else have trouble with saying "no" when people ask for favors, and then have struggle to keep your word on what you agreed to because you’re overwhelmed?
I desire to be a reliable person to friends/family/acquaintances who ask—but I realized my reputation started to tank because I simply don’t have the bandwidth to follow through with every favor I agree to. It’s often way too much.
I mainly agree or say things since it sounds good in the moment like "yea I’ll help, let me know if you need help" etc
Any tips on how overcome this, things I can say when I just don’t have time but want to still be reliable?