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Ham and Cheese Spread Wraps
Peanut butter filled pretzels & dried cherries. 🍒
Pringles scorchin cheddar. The sour cream and onion are good af too
Hot cheetos. The fries version.
Mixed nuts
protein snack = simple beef jerky (no added sugar, just well dried meat with maybe a bit seasoning like pepper).
fat snack = peanut butter (the only ingredient should be peanuts). You get a bit of protein, but it’s mainly a fat source. Avocado works also.
Carbohydrate snack = toast (↓ to no added sugar, have it with peanut butter). Or you can do toast and low sugar jam if you’re running low on carbs that day.
Healthy: Apples, grapes, fresh cauliflower, protein bar, 1/2 cup granola ,almonds
Unhealthy: an entire bag of Doritos with a 2 L of 7UP or a tube of Oreos
Sliced mango with chili sauce. And sometimes plantain or cassava chips.
Beef jerky, specifically this moonshine-honey glaze a small batch company makes on my area.
Other than that, peanut butter and celery or apple slices.
Red meat. Especially chargrilled red meat.