I (24M) finish very quickly in bed. Maybe 1 minute or less of thrusting. Are there any detailed guides or things to do? My partner says she doesn't mind because I pleasure her before thr actual intercourse but I want to last longer for the actual intercourse. I just realized that I've almost always jack off and finish quickly just to get it done and a quick dopamine boost. Is this the main cause? How can I last longer?
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