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Sounds a lot like me
I don’t think you should be too worried about this. Just be confident (easier said than done ik but you have to try there is no other way). You have to accept that you have this and try to change it.
When you do it in front of someone and you didn’t mean it just say ‘I was going to add something but I just forgot’ and continue or ‘I didn’t mean to say that but anyway, you were saying?’ and all these kinds of ‘cover up’ sentences. Its about how you handle the situation. Over time when you are aware of doing this and actively try to change it, you’ll find that you do it lesser or not at all. Even if you still do it, you’ll know how to handle it better.