My eyes get round when I look at people it gives an impression that I’m needy and eager sometimes it gives an impression I’m scared or uncomfortable I even noticed myself changing the direction of my gaze fast which means I feel unsafe and ungrounded … How can I fix that ?

1 comment

  1. I can’t relate to the needy part but I can say this… I used to struggle with eye contact unless I felt super comfortable around someone. Roughly 6 years ago, I started delibrately practicing eye contact. Now, in TYPICAL situations, I have little trouble with eye contact. Breaking eye contact is now more of a habit only so that I don’t make the other person uncomfortable. It didn’t take 6 years to get to this point either.

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