I’ve had this issue ever since covid started up and since quarantine, but it’s like i have forgotten how to talk to people entirely. I used to be really good at talking to people before covid and was way more confident in myself and such. But I was alone for much of quarantine and barely talked to anyone over call and in person and I believe my social skills just atrophied cause of that.
But anyways my issue is that I simply can’t talk to people, I am very easily overwhelmed socially and simple interactions are insanely difficult for me. Like there is actually nothing in my head when I talk to others, so I just kind of “force” myself to talk but it’s never natural, I feel that my brain is never in the mood to talk to others but I always want to talk to people. But it’s like the social side of my brain never turns on and I am imitating who I want to be to talk to others rather than being myself, because if I am truly myself I wouldn’t have anything to say.
So I wanted to know any tips or help on how to become more talkative, this affects my daily life very heavily and a lot of days are made bad because of it. Also trying to better myself and such, any help is appreciated thank you.
2 comments
It’s a huge sign of depression and anxiety. You might want to talk to your doc about that
I would also say this sounds a lot like social anxiety but I would start by reaching out in ways most comfortable for you. I used video games during the pandemic. Sometimes online communities can really help- but I do think seeking professional help is best. What is something you really like though? Think about that and where it can take you.