If something comes up and i can’t meet my promises, I’m typically bad mouthed (these things that come up are not usual and are extremely urgent). Usually it comes from women acting passive aggressive and giving back handed comments. I never show any of motion but in my head I’ve done wrestling moves on them.
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And why do you care about the other people’s opinions? Are you looking for their approval? Are they even worthy of it? Feels like they aren’t if they don’t respect you. If they’re acting up on you, ignore if you can, if you can’t, feel no problem in returning their kindness with some jabs to their self esteem, with enough tries, you’ll become more confident and calmer dealling with such endeavours.